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Chakra · Manipura / power

320 Hz

Solar Plexus Chakra. Press play, breathe, and let it settle.

320 Hertz Tap to play
VOL
Silent
Pure sine wave, generated live. Add Sub Bass layers a deep, felt low end under the tone, then dial it Subtle, Deep or Massive. Best with headphones or a subwoofer. Volume starts low on purpose.

What is the 320 Hz frequency?

320 Hz is the tone often paired with the solar plexus chakra (Manipura), associated with personal power, confidence and will. People play it to build confidence, steady your will, and reclaim personal power. On this page you can play it free, with no app and no sign-up: just tap the disc above.

It pairs beautifully with breathwork, journaling, yoga, or simply a few quiet minutes with your eyes closed. Start low, stay comfortable, and let the sound do the work.

New to this? Learn how it all fits together in our guide to chakra frequencies.

How to use it

A simple 320 session.

01

Set the room

Dim the lights, sit or lie down, put your phone face down. Headphones deepen it but are not required.

02

Press play, breathe

Tap the disc. Breathe in for four, out for six. Let the sound be the only thing you are holding.

03

Stay 5 to 15 minutes

Most people settle within a few minutes. Stay as long as it feels good. Tap again to stop.

Make it land

Gear for a deeper 320 session.

Honest picks. Buying through these links earns us a small commission at no cost to you, and keeps this generator free. Full disclosure.

Bose QuietComfort Ultra
Hear every beat

Bose QuietComfort Ultra

Binaural beats need clean stereo separation. These deliver it, and block the room out.

View on Amazon →
LectroFan EVO
Mask the room

LectroFan EVO

Ten fan and white-noise tones to sit under the beat and keep distraction out.

View on Amazon →
GUNNAR Vertex Blue Light Glasses
Screen-light focus

GUNNAR Vertex Blue Light Glasses

Cut blue-light glare on long focus sessions so the eyes stay easy.

View on Amazon →
Keep going

Related frequencies.

→
384 Hz
Throat Chakra
Clear the throat center.
 →
427 Hz
Third Eye Chakra
Deepen intuition.
 →
480 Hz
Crown Chakra
Reach stillness.
Browse all generators →
320 questions

Common questions.

What is 320 Hz used for?

People use 320 Hz to build confidence, steady your will, and reclaim personal power. The tone often paired with the solar plexus chakra (Manipura), associated with personal power, confidence and will.

How long should I listen to 320 Hz?

Five to fifteen minutes is a comfortable session, though there is no rule. Many people loop it quietly in the background while working, journaling, or resting.

Do I need headphones for 320 Hz?

For a pure single tone, speakers are fine and headphones simply deepen it. You do not strictly need them.

Can I play 320 Hz while I sleep?

You can, though this one leans toward focus and alertness. For sleep, try the Delta or Theta generators instead.

Is 320 Hz scientifically proven?

No. The evidence for specific healing frequencies and beats is limited and mixed. The reliable, reported benefit is relaxation, calm and focus. We avoid medical claims and treat it as a wellness practice.

Written and tested by Alexander Tartakovsky, a DJ, music producer and lifelong headphone and gear enthusiast who has used sound frequencies daily for focus and sleep since age 14. Last reviewed June 2026.

Sources and further reading

For relaxation and wellness only. This is not medical advice.